Training
CTRL Sessions are not your average adult fitness class.
They’re small-group, coached training sessions for adults who want to move, feel, and perform better, for life. If you’re tired of random workouts, burned out on boot camps, or just miss training with structure and purpose…take CTRL.
✅ Warm-up + mobility prep
✅ Strength + performance training
✅ Core + engine builders
✅ Individual coaching and form cueing
✅ Results tracking + performance testing
The CTRL SESSIONS
Complete Adult Performance Development Built Specifically
for Busy Adults
This isn’t group fitness. It’s not a circuit.
CTRL Sessions are where adults train with intent .
Using structure, coaching, and accountability to stay strong, sharp, and in control.
💪 Strength & Power
Structured weight training that builds real-world strength, muscle control, and explosive capacity without the burnout.
🏃♂️ Mobility & Athleticism
Train to move well, not just lift heavy. Improve movement quality, agility, and joint health for long-term performance.
🧠 Mental Edge & Discipline
Build confidence, consistency, and resilience through focused training,
no hype, just habits that actually stick.
🛌 Recovery & Lifestyle Integration
Sleep, nutrition, and recovery strategies that support your training,
because progress doesn’t end when the session does.
"The best move I have made for my career was to join TCT and work with Trevor. The work he has put into my game in the gym has greatly improved my on floor ability. I truly wouldn't be the goaltender I am today if it wasn't for him. Trevor puts in more work than anyone, and that's because he cares about his athletes' success. He wants us to achieve the things we want in sport, and in life - and that has made all the difference."
Zachary Higgins
Ottawa Black Bears
🎯 WHO IS THIS FOR?
CTRL Sessions are built for adults who still want to train, not just “work out.”
✔ Ex-athletes and weekend warriors
✔ Working professionals and parents
✔ Adults aged 25–45 who want to be stronger, more capable, & injury-resilient
✔ People who are tired of guessing, winging it, or plateauing
✔ Anyone looking for structure, accountability, and expert coaching
Questions?
Here’s What Other Athletes Are Asking:
Heading 5
Q: What age group are CTRL Sessions for?
A: CTRL Sessions are built for adults , typically ages 25–45, who want structure, performance, and coaching that goes beyond general fitness.
Q: Do I need to be in shape to start?
A: Not at all. You just need to be ready to commit. Every session is scaled to your level, and we coach you through it step by step..
Q: What if I’ve never lifted before?
A: That’s exactly why CTRL exists. You’ll be guided through proper technique, progressions, and programming built to meet you where you’re at — and push you forward.
Q: Do you offer online coaching or training plans?
A: Yes. If you're outside of Oshawa or prefer to train independently, we offer remote options that include athletic programming, video reviews, and monthly overview calls.
Check it out here.
Q: What if I want more personal attention or have a specific goal?
A: If you’re recovering from injury, chasing a specific milestone, or just prefer private coaching, we offer a limited number of 1-on-1 Coaching spots through TCT. You’ll get fully customized programming, private sessions, and more flexibility.
Trevor Cyr
Why I Built the CTRL Sessions
I’m Trevor, founder of Take Control Training.
As a former athlete and full-time performance coach,
I know firsthand how structured, purposeful training transforms more than just your body - it builds resilience, confidence, and control over your life.
I created CTRL Sessions to give adults a proven system for improving strength, mobility, and overall performance - with expert coaching and community support to help you stay consistent, avoid injury, and perform at your best for years to come.
CTRL SESSIONS
Tuesday & Thursday
7pm
50min each
Max 10 Athletes Per Session