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There’s something undeniably magical about running in the rain. The world feels quieter, the air smells fresher, and the rhythmic tap of...

So why does running have such a big impact on how we feel? It’s not just in our heads (well, it is, but in a good way). There’s actual science behind it, plus something deeper, something more human about the act of moving through space when life feels stuck.

Running...it’s not just about lacing up your sneakers and hitting the pavement. Whether you're gearing up for a 5K or just trying to get...

Building a running routine when life’s already pulling you in every direction feels like trying to squeeze into your favourite jeans...