Training
Train Smarter.
Track Progress.
Stay in Control - Anywhere.
Welcome to the TCT Digital Club
Two membership options. One proven system. The TCT Digital Club is your remote access point to high-performance training programs built on the TCT Method.
Whether you’re a youth athlete or a driven adult, we give you the plan, the tools,
and the tracking to keep improving month after month.
TCT Teenager
For athletes ages 12–18
$30/month or $200/year
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2–3 day/week performance training program
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Video tutorials for movement & drills
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Motivation, structure, and accountability
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Monthly Program Strategy Video
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Telegram group for Q&A and support
Ideal for: multi-sport athletes, developing players, off-season growth, return from injury, self-motivated youth
TCT Athlete
For adults 18+
$35/month or $297/year
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4-5 day/week training program
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Strength, mobility, and functional movement focus
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Full KPI performance tracking
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Video walkthroughs for every training block
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Lifestyle and recovery education
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Priority access to 1-on-1 upgrades and consults
Ideal for: ex-athletes, busy professionals, adults looking to train smarter, not harder
❓ Frequently Asked Questions
Do I need access to a gym to follow the program?
Yes. Both the Teenager and Adult programs are built around equipment-based strength, mobility, and performance training. You’ll need access to basic gym equipment like barbells, dumbbells, cables, & turf or space for movement drills.
How is the TCT Score tracked?
You’ll use our custom Google Sheets dashboard to input your performance data across 8 KPIs. It auto-generates your score and shows where you need to improve, all in real time.
What happens after I join?
You’ll receive an email with immediate access to your training plan, the TCT Score system, and links to join the Telegram support group. From there, you’ll be guided step-by-step to take your baseline score and start training.
Can I cancel at any time?
Yes. You can cancel your monthly subscription at any time, no hidden fees, no contracts. If you signed up for the yearly option, you’ll keep access until the end of your billing cycle.
Is this a good fit for beginners?
Absolutely. The programs are structured and scalable. Whether you’re just starting or getting back into training, we’ll meet you where you are, and help you level up.
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