Training
We Build Stronger, Smarter, More Confident Athletes
At TCT Academy, we help young athletes take control of their development - in the gym, on game day, and in life. Through structured, professional coaching and a proven training system, your teen learns how to train safely, move better, and build lasting self-confidence.
⭐⭐⭐⭐⭐ Over 1500 athletes trained since 2017
Is Your Athlete Training Hard, But Still Falling Behind?
They go to practice. They train. They care.
But they’re still not as fast, strong, or confident as they could be.
So what's missing?
❌ Struggling to build muscle or strength
❌ Lacking explosiveness on the field or ice
❌ Unsure how to train effectively (or safely)
❌ Confidence drops after every bad performance
Introducing the TCT Academy
Complete Athlete Development Built Specifically for Teens
This isn’t a bootcamp or a YouTube workout.
The TCT Academy is a full coaching system designed to unlock your teen’s strength, speed, and mindset ,
safely and sustainably.
💪Strength & Power
Progressive weight training for explosive, sport-specific power.
🏃 Speed & Agility
Mechanics that translate to real on-field/ice dominance.
🧠 Mindset & Confidence
Train the brain — build discipline, focus, and mental toughness.
🥗 Recovery & Lifestyle
Sleep, nutrition, and habits that accelerate performance and prevent injury.
"The best move I have made for my career was to join TCT and work with Trevor. The work he has put into my game in the gym has greatly improved my on floor ability. I truly wouldn't be the goaltender I am today if it wasn't for him. Trevor puts in more work than anyone, and that's because he cares about his athletes' success. He wants us to achieve the things we want in sport, and in life - and that has made all the difference."
Zachary Higgins
Ottawa Black Bears
Why Parents Choose The TCT Academy
1. Real Coaching, Real Progress.
Every session is coached by a certified performance professional who keeps your athlete safe, engaged, and improving every week.
2. Structured System That Works.
We use the TCT Method – a proven framework that builds strength, speed, mobility, and athletic awareness step-by-step.
3. Built for Confidence and Character.
Our athletes don’t just become stronger; they become more disciplined, motivated, and self-assured.
Questions?
Here’s What Other Parents and Athletes Ask
Q: What ages do you work with?
A: TCT Academy is designed for ages 13–18. We tailor intensity to age and experience.
Q: Is this safe for my teen?
A: Yes. We use progressive, science-backed training with safety and
technique coaching every step of the way.
Q: Do they need to be an elite athlete?
A: Nope. We work with all levels - from aspiring to already competitive.
Q: Do you offer online coaching too?
A: Yes — for athletes outside the Durham region, we offer virtual coaching with
full video breakdowns and check-ins for 1v1 Online clients.
Q: Do you offer any monthly subscriptions?
Yes! We offer a monthly subscription service for the capable TCT Athlete,
For those who only need the guidance of a good program,
they can do the rest on their own.
Trevor Cyr
Why I Built the TCT Academy
I'm Trevor, founder of Take Control Training.
As a former athlete and full-time performance coach,
I’ve seen the difference structured training makes, not just in performance, but in confidence and character.
I created TCT Academy to give teens the support, strategy, and structure they need to grow both physically and mentally, ensuring they get the most out of their most important years.
