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Training
TCT x Lyons Performance - The Winter Clinic
Fri, Jan 02
|Oshawa
Join Dr. Carli Lyons, Trevor Cyr, & Tatum Shantz for a dynamic 60-minute event that blends a mobility-focused warm-up with practical movement guidance. Experience an evidence-based warm-up, coaching-led lift technique, and a guided cool-down to unleash strength, prevent injury, & boost performance.
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