Training
⚡ Ready to Get Faster - For Real?
Speed is a skill, and just like shooting or lifting,
it should be trained effectively.
The TCT Speed Camp teaches proper sprint technique, explosive first steps, and max velocity rhythm - all in a structured 8-week plan.
Whether you're on the field, court, or ice...
if speed matters, this camp is for you.
How Fast Are You Really?
Download the Free Sprint Test Kit
+ Learn Exactly Where You Can Get Faster
Get the same test we use inside TCT Speed Camp to measure your
10-yard burst and fly sprint speed, plus a bonus drill to improve your results.
✅ What You’ll Get
When you download the TCT Sprint Kit
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🕒 10-Yard Sprint Setup – test your acceleration anywhere
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🚀 Fly Sprint Guide – hit max speed with confidence
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📊 Benchmark Tracker – compare your results to top athletes
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🧠 Bonus Drill Pack – our favorite speed drills to run faster now
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🎥 Option to Submit Video – get real coaching feedback (free)
Some Common Questions
Q: What ages is this camp for?
🧒 Athletes ages 12–18 who are active in sports and want to improve speed.
Q: What gear do I need to bring?
👟 Just wear athletic clothing, running shoes, a towel, and water. We'll provide the rest.
Q: What if I miss a session?
🔁 No problem, we will do our best to help you catch up the following week.
Q: Do you test athletes for improvement?
📈 Yes! Week 1 and Week 8 include timed sprints (10yd, 20yd) to measure real results.
Q: Can I sign up with a teammate or group?
💯 Absolutely — teammates improve faster together. Let us know in the notes!
Coach Trev has had one of the biggest impacts on my life not only athletically, but also in terms of me growing into the man that I am today. Trev preaches hard, honest work, and dedication to your craft and your team.
Before getting to know Trev, I was all talent and no hard work. I didn’t understand the grind and the importance of consistency.
After spending years with him and his methods, not only have I become the athlete that I’ve always wanted to be, but I’ve also become proud of myself as a man on this earth, and coach Trev played a significant role in that.
Matthew Collison
Johns Hopkins Lacrosse
🔥 What’s Included:
📅 8 Weekly Sessions (⏱️ 50 min each)
🏁 Combine Testing in Week 1 & 8 (📏 10yd / 20yd)
📄 Warm-Up Cards + Sprint Score Tracker
📸 Group Photo + Athlete Recap Sheet
👟 What You’ll Learn:
1. Proper mechanics: posture, arm drive, leg timing
2. First-step power and horizontal projection
3. Acceleration & Top End Speed
4. Sprint Drills (Sprint-Float-Sprint, Overspeed)
5. Reaction Time & Game Speed
